It may be effective for a few reasons, including the fact that semen is high in prostaglandins. This is a hormone that can cause contractions in uterine muscles. An orgasm can also stimulate the uterus, and sex in general can release the hormone oxytocin, which causes contractions.
For people who begin nursing after baby is born, this same hormone is responsible for shrinking the uterus to its pre-pregnancy size. Nipple stimulation is another method you might try. Gentle rubbing or rolling the nipple stimulates the breasts and also releases oxytocin. You can also try getting comfortable and visualizing your labor beginning. Hot peppers and spicy meals are foods said to help induce labor. This may be because some spicy foods can trigger the release of prostaglandins as you digest them.
Everything from pineapple to licorice to Chinese food has been credited with getting the ball rolling. Acupuncture is another method of releasing oxytocin in your body. This is a highly individualized question, therefore, I have written an entire article on walking while pregnant. However, if you are already very fit, walking anywhere from 3- 5 miles a day should be healthy. Similar to the protocol I published on running after pregnancy. You will need your energy for when you do go into labor.
I really recommend against pushing to induce labor. Every time you bear down, you will be doing something called the valsalva maneuver. This valsalva will temporarily increase your blood pressure, decrease your blood flow, and cause you unnecessary strain. That is the million dollar question. From what we understand, labor seems to be triggered by a few different things. First of all, we know that substances called prostaglandins can help get your cervix ready to dilate.
We also know that oxytocin is the hormone that ultimately causes your uterus to contract and induce labor. There is likely a cascade of events that happen in between prostaglandin release and oxytocin. This was it, I thought, I had done it. I was in labor! A few hours later, the nurse at the hospital told me that I had hardly gotten to two centimeters. It looked like my contractions had slowed down, and that they were beginning to stop.
She gave me a muscle relaxant, politely scolded me for doing such intense exercise without anyone else there, and sent me on my way. I waited until my original due date, then a few days later my OB induced me, as my son was weighing in at 9 pounds already. Ultimately, I regret my decision to try and walk to induce labor. Not only did it not work, but I had also caused myself a great deal of pain and put myself in a precarious situation.
What if I had gone into labor right then and there? What if walking put stress on myself of the baby and compromised us medically?
If so, you're probably itching to give your body a little nudge to bring on labor. While there are no surefire techniques to coax your baby into the world besides being induced by a doc , there is some research to back up these natural ways to induce labor — if your body and baby are ready to cooperate.
But before you try any of these at home, get your practitioner's okay — after all, you don't want to push your bun out of the oven before it's fully cooked. Once you've gotten the green light from your doctor or midwife, go ahead and find out how to induce labor naturally.
The simple act of walking during pregnancy may help draw the baby down into your pelvis thanks to gravity and the swaying of your hips. The pressure of the baby on your pelvis may then prime your cervix for labor — or may help labor progress if you've already felt some contractions. And if walking doesn't do the trick, it'll at least get you in shape for delivery day.
Just don't walk too much and tire yourself out before your due date. You'll need all the energy you can muster to push out that baby of yours! While it may seem almost impossible to pull off a romp in the sack when you're 40 weeks pregnant and counting! Sperm contains prostaglandins — hormones that can help thin and dilate the cervix, ripening it for delivery.
Or not. Some research shows that women who continue to have sex late in pregnancy might carry their babies longer than those who abstain. Either way, this no-cost attempt to induce labor naturally may relieve some tension and is a healthy way to strengthen your twosome right before you become a threesome. Many midwives suggest evening primrose oil for their pregnant patients, since this herb can help the cervix thin and dilate and prep it for labor. You can take evening primrose oil capsules during the last weeks of pregnancy.
But be sure to talk to your practitioner before trying evening primrose oil — women with placenta previa should stay away from the herb. There are other herbs — like red raspberry leaf and black cohosh — that also can induce labor naturally. However, no studies have been done to establish their safety.
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