It also includes a list of foods you can and cannot have as part of a full liquid diet. Your doctor may prescribe a liquid-only diet if you are having trouble swallowing dysphagia or chewing solid food. You may also need to start this diet if you are at-risk of choking or inhaling food particles into your airways aspiration when you eat. Your doctor may prescribe a full liquid diet if you have missing teeth, open wounds , or stitches in your mouth.
Sticking to a liquid diet until the pockets have closed will allow your mouth to heal and prevent food bits from getting stuck in openings and causing infection. On top of that, not having to chew chunks of food can help reduce pain after a recent dental procedure or jaw injury.
If your digestive system is slow or damaged from illness, disease, or surgery , being on a liquid diet while you heal can help manage pain and prevent complications, like a blockage in your intestines bowel obstruction.
When preparing to have a test or imaging procedure to see inside your stomach and intestines you may need to be on a liquid diet for a day or two before. This will ensure that no undigested food is left in your gastrointestinal GI tract , which could affect the results.
You may also need to be on a liquid diet to prepare for medical procedures that require you to be under general anesthesia. Having only clear liquids before surgery lowers the risk of choking or vomiting up undigested stomach contents when your muscles are paralyzed by anesthesia.
Clear liquids, like water and apple juice, leave the stomach quickly—within 10 to 20 minutes after they are consumed. Solid foods typically take between 24 to 72 hours to digest.
The full liquid diet allows you to have clear fluids as well as thicker ones, like milk, fruit juice, shakes, and smoothies. These will be your only options while on a full liquid diet, which can make it hard to get enough nutrients and calories each day. You will need to follow your doctor's instructions closely to make sure you are still getting all the nutrients your body needs. A registered dietitian or nutritionist can be a helpful resource, especially if you have additional food allergies or dietary restrictions.
The full liquid diet is generally only prescribed for a few days to help you transition back to your normal diet. Exceptions may be made for people who are preparing for bariatric weight loss surgery , recovering from a fractured jaw, or who use the diet to manage flare-ups of certain health conditions, like Crohn's disease. Due to its restrictive nature, you should be closely monitored by your doctor when on a full liquid diet for more than a few days.
With the right tools, you can also make many solid foods diet-friendly. The following compliant foods are allowed in a full liquid diet. Non-compliant foods are not allowed because they are solid or their textures are too thick and lumpy.
Juices : Fruit and vegetable juice is allowed on a full liquid diet as long as it has been strained to remove any solids like pulp. You may need to avoid any high-fiber juice such as prune juice altogether. Making your own juice with a high-speed blender or juicer allows you to control the thickness. Or, pour the juice through a mesh sieve or tea strainer to remove residue.
Vegetables : Mashed potatoes and other types of vegetable mash are generally not approved but can be if they are sufficiently thinned. You can blend them with butter, gravy, or sauces, season to taste, and thin with water or broth. They should be no thicker than a smoothie when you're done. Grains : Cooked cereals can be thinned with water or milk, then strained. Farina and rice cereal are also easy to thin this way. Milk : Milk or lactose-free alternatives are approved.
Powdered milk can be added to cereals, soups, and eggs to boost protein. Yogurt and cottage cheese : Regular yogurt works well as a base for sweeter-tasting liquid meals, and Greek yogurt can be a good base for more savory recipes. Cottage cheese is easy to blend into a liquid meal and most shredded cheese will melt easily with a little heat.
Mix meat with potato flakes and milk before or after cooking to give it the right consistency for a liquid diet. Nut butter : Nut butter is a good source of healthy fats and protein that can be easily added to shakes or smoothies. Eggs : Eggs, egg whites, or egg substitutes can be prepared soft and blended into a liquid meal. Dessert : Ice cream, frozen yogurt, and ice pops that melt at room temperature are approved on a liquid diet as long as they do not contain nuts, candy, or other hard pieces.
Gelatin cups are allowed as-is. Puddings and custards can be thinned to a liquid consistency with milk. If you need to add calories, try topping ice cream, pudding, malts, or milkshakes with fruit that is thoroughly blended with whipped cream. Beverages : Any clear broths, pulp-free juices, or other drinks are approved on a full liquid diet. You can use milk, half-and-half, and non-dairy creamer to add calories to coffee or tea. Other hot beverages like cider, chai, and milk-based espresso drinks are also approved as long as they do not contain solid pieces such as chocolate flakes or mulling spices.
As a general rule, have enough to feel satisfied. That said, if you have certain digestive disorders or are recovering from illness or surgery, it's not uncommon to feel full quickly. Additionally, very low-calorie diets calories per day may lead to a higher risk of gallstones than low-calorie diets 1, — 1, calories per day 7. However, there is a low incidence of side effects overall with weight loss programs that include low-calorie meal replacement liquids 3 , 8 , 9 , Meanwhile, medically prescribed liquid diets are considered safe for short-term use, but they are typically ordered by a physician 5 , 6.
If this type of diet was not prescribed to you by a medical professional, it is probably unnecessary. Following a liquid diet over the long term could increase your risk of nutrient deficiencies, particularly if you are only consuming juices or other beverages that do not contain all essential nutrients 4.
Overall, it is probably a good idea to include some healthy solid foods in your diet, even if you are considering emphasizing liquids. Some use nutritionally balanced meal replacement shakes, while others only allow juices or beverages that may be low in nutrients. Liquid meal replacements can aid weight loss but are often just one part of a program that incorporates solid food. Choosing something that fits with your preferences will increase your chances of long-term weight loss success.
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This article looks at the scientific evidence. Health Conditions Discover Plan Connect. Losing weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss program. Types of Liquid Diets. Share on Pinterest. Cover; blend on high for one minute or until thick and smooth. Combine all ingredients in blender until smooth. Combine all ingredients except ice cubes in blender and blend until frothy. With mixture still running, drop in ice cubes one at a time.
Gently stir in ginger-ale. Note: We do not recommend any specific brands or sources. Examples are listed below. Blenderized Food You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind: Use commercial soups as a base and add canned or frozen vegetables, meats, and cooked grains such as rice; blenderize. The goal is to lower your daily caloric intake by consuming nothing but liquids for one or all of your meals.
Over-the-counter weight loss drinks are available for anyone to buy or you can work with your doctor using a medically supervised liquid diet plan. Weight loss occurs when you burn more calories than you consume.
Liquid diets play off this formula by drastically reducing the number of calories in your diet. Many liquid diet plans start out at only to calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss.
When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.
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