Be sure to zest the peel on top too for extra citrus flavor and antioxidants. Sip as a juice. While eating grapefruit in its whole form is the best way to get all its nutrients—especially the fiber—grapefruit juice still has potassium, magnesium, and vitamin C and is hydrating, too. Incorporating grapefruit into your diet will help keep your immune system up, lower inflammation, and stay hydrated.
Clearly oranges aren't the only citrus full of body-boosting benefits. Here are other fruits that will help keep you hydrated. Plus, how to give your grapefruit a boozy twist. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. I used to have a boss who would walk around the office and hand out oranges to everyone as he walked to his desk.
On the surface, it seems like a nice gesture, but I always had the sneaking suspicion he only did it so no one had an excuse to use a sick day. After all, oranges are packed with vitamin C. But you know what would have worked even better to keep us all healthy? It turns out t hey're more nutrient-dense than their smaller, orange cousin. Related Stories. Tags: Food and Nutrition. Loading More Posts Grapefruit may not prevent a cold but the vitamins inside may reduce your suffering or possibly the duration of a cold.
There's another reason grapefruit can be good for your heart: It reduces levels of triglycerides, another type of fat—like "bad" LDL cholesterol—which can quickly clog up your arteries. This was in patients who already had coronary artery disease and so were at high risk for heart attacks and other complications. And for the 70 million Americans who have hypertension , any drop in blood pressure is a good drop. The effect on blood pressure may be due to grapefruit's high potassium levels.
Potassium neutralizes the negative effects of sodium. Here are 15 foods that are high in potassium. But again, don't eat grapefruit if you are already taking a blood-pressure lowering drug. Certain ones, such as Procardia and Adalat CC both are from the generic nifedipine , can be dangerous when combined with grapefruit, according to the FDA.
All the grapefruit colors are packed with goodness, vitamins, and nutrients but the red and pink ones come with a little extra. Lycopene is one of a group of carotenoids or pigments that gives hued grapefruit and other fruits and vegetables their color. Eating diets rich in carotenoids may lower the risk of heart disease and some cancers. Grapefruit also has a low glycemic index GI , around 25, which means it doesn't raise blood sugar as quickly or as much as high-GI foods like white bagel 72 or even a banana 48 or watermelon The highest GI score is A study published in the Journal of Medicinal Food , found that people who ate grapefruit juice or half a fruit before a meal had a lower spike in insulin two hours later than those taking a placebo, and fresh grapefruit was associated with less insulin resistance.
All 91 patients in the week study were obese, but they did not necessarily have type 2 diabetes. While the results are promising in those without diabetes, blood-sugar reactions to food can vary widely, so if you have been diagnosed with type 2 diabetes, test your blood sugar after eating grapefruit to make sure it can be part of your healthy eating plan.
Grapefruit juice has plenty of benefits, but the traditional fruit itself is going to give you more bang for your buck when it comes to nutrition and health benefits. Grapefruit juice can also spike your blood sugar more than the fruit itself.
Vitamin C helps form healthy scar tissue and new blood vessels, both of which help return your body to a healthy state. Always ask your doctor before adding vitamins, minerals, or any herbal supplements to your daily regimen, especially if you're about to have surgery. In this case, that goes for grapefruit too, given its ability to affect the metabolism of certain drugs. A large study conducted in Japan found that people who ate citrus including grapefruit throughout the week had a lower risk of developing cancer, especially prostate and pancreatic, compared with the total group of participants.
The effect was amplified among those who also drank a lot green tea. The authors speculate that compounds in citrus fruits reduce inflammation and stop cancer cells from multiplying. They may also help repair damaged DNA, which contributes to the development of tumors.
The fiber in grapefruit may also help prevent colorectal cancer while fruits high in vitamin C and beta-carotene, which is in pink and red grapefruit, may lower the risk of esophageal cancer. Grapefruit can be stored in your fridge for as long as three weeks but they release their best flavor when kept at room temperature. If you plan to eat them within a week, leave them on a counter or table. Pink and red grapefruit are also a source of the phytochemical lycopene—predominantly found in red fruits and vegetables, such as tomatoes and watermelon—that helps protect your skin from free-radicals.
Landry's all-time favorite way to eat this pink citrus fruit is to add some peeled grapefruit to a salad because "it adds a fresh, sweet-but-tart flavor. For breakfast, grapefruit is best enjoyed raw, or even broiled with a little honey or sugar sprinkled on top, says Waddill. She also recommends grapefruit as a topping for avocado toast or incorporated into fresh salsa. Similar to couscous, fregola is somewhere between a grain and a pasta, with a nutty flavor that pairs beautifully with tart grapefruit slices and tangy feta.
Get a double dose of vitamin C by incorporating fresh-squeezed blood orange juice and grapefruit juice in this refreshing cocktail. Enjoy this bright salad for breakfast or a snack, with Greek yogurt adding protein and both the grapefruit and green apple providing a punch of tartness. Perfect for a summer dinner on the patio, fresh tilapia is accented with creamy avocado and red grapefruit for a light, yet satisfying meal.
For adults only, these boozy pops incorporate more than a cup of fresh grapefruit juice, ensuring you'll meet your vitamin C requirement for the day. Tired of Oranges? Kelsey Ogletree. By Kelsey Ogletree August 10, Save FB Tweet More. Credit: Getty Images. Related Items. Want more inspiration for grapefruit?
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