Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Are you trying to lose weight with Lean Cuisine, Smart Ones, or another brand of frozen meal? Packaged diet foods provide calorie-controlled portions that can help you slim down.
But weight loss is not a slam dunk with these products. You have to follow a few guidelines to make Lean Cuisine diet plan work. Smart dieters often use frozen meals as part of their weight loss program. There are many good reasons to use Smart Ones or Lean Cuisine to lose weight. Most diet meal brands provide a complete meal for about calories. Many of the selections provide even fewer calories.
A typical lunch or dinner can provide calories, calories, or even more. So using a lower calorie option can help you to reach the calorie deficit needed for weight loss. When you stand in the freezer section at the grocery store, you'll see a very large selection of frozen diet meals.
There are Mexican meals, Asian meals, Italian meals, and you'll find many of your favorite comfort foods as well. That means you can select foods that you are used to eating. For some people eating familiar foods may help you to stick to your diet, especially at the beginning of your weight loss journey when food restriction is most difficult. Nothing is more simple to prepare than a Lean Cuisine or Smart Ones.
Simply pop it in the microwave and within a matter of minutes, you have a complete lunch or dinner. Frozen meals are easy to find in any grocery store, they are simple to store in your freezer and they can even be stashed in a cooler bag to bring to work. When you are very hungry and craving a quick bite, it's easy to grab the quickest meal or snack available.
Sometimes, this is high-calorie junk food or even fast food. But a frozen meal is faster. Having them on hand may cure your cravings quickly so you don't fall victim to diet-destroyers. If you're counting calories with your smartphone app , Smart Ones and Lean Cuisine calories are a snap to log. Simply use the barcode scanner and you'll have the exact number of calories added to your food journal in a single step.
Choosing the correct portion sizes for weight loss can be tricky and at times, frustrating. Each meal not only provides you with the proper portion size but may also help you to learn how to eat less to slim down. Studies have shown that consuming portion-controlled meals can lead to greater weight loss and maintenance when compared to a conventional diet. Using Lean Cuisine for weight loss can be cheaper than using a diet delivery program for weight loss. The cost of each meal may or may not be higher than a popular commercial food plan like Jenny Craig , Weight Watchers or Bistro MD, but most of those plans require you to commit to a long-term program to get the best rate.
You also may have to buy most of your meals from the service to subscribe. Before you empty out your freezer to make room for the new diet meals you plan to use for weight loss, consider some of the reasons that Smart Ones or Lean Cuisine may not work for weight loss. Like almost all frozen meals, diet meals are often high in sodium. For one, they're convenient, as they heat up in the microwave in a matter of minutes. Additionally, the frozen meals are fairly inexpensive and can be found in any grocery store with a frozen food section.
And, hey — some people may even call them delicious! Are you someone who would rather eat a Lean Cuisine meal than cook your own dinner? If so, you're definitely going to want to know what happens to your body when you eat Lean Cuisines every day. Lean Cuisine literally has the word "lean" in its name, but will the frozen meals actually help you get and stay lean? While there are some things everyone gets wrong about weight loss , according to registered dietitian Amanda A.
Kostro Miller , turning to Lean Cuisines to regulate your eating patterns does have a bit of an advantage. That means you won't miss out on your favorite foods, even if they're considered comfort foods. The good news is that being diligent about your approach to eating Lean Cuisine meals every day could get the results you want. Kostro Miller explained, "If you replace one to two of your meals with these lower calorie meals, you may see weight loss — as long as you're not snacking or overcompensating at another meal.
This was certainly the case in a study published in the journal Obesity , in which participants eating Lean Cuisines lost more weight than participants who didn't eat the frozen meals. Eating Lean Cuisines every day could help diabetics manage their blood sugar, according to some experts.
As noted by the American Diabetes Association , approximately Additionally, nearly 90 million American adults have pre-diabetes, which puts them at risk of eventually developing type 2 diabetes. Those are some pretty startling numbers! If you're included in either one of those statistics, eating Lean Cuisine meals every day might be able to help you either manage or even ward off diabetes.
That's because these frozen dinners can help you lose weight, as noted in a study published in the journal Obesity. And losing weight, even if it's just five to ten percent of your overall mass can help in a variety of ways — such as improving your insulin resistance, improving your A1C results, lowering your blood pressure, reducing your risk of developing sleep apnea or improving it if you already have it , protecting your arteries, and boost your energy level via Everyday Health.
In other words, it's definitely worth a try. Eating Lean Cuisines everyday will definitely save you some time in the kitchen; however, these frozen meals could also help save your life. If you had to guess what the number one cause of death is in the United States, what would you pick? If you went with cardiovascular disease, you'd be correct. According to the CDC , cardiovascular disease claims nearly , lives across the country every year — which is more than the lives claimed by cancer, stroke, respiratory diseases, or accidents, to name a few other causes.
One of the major risk factors for heart disease is having high cholesterol levels, as noted by Healthline — so it's important to keep your LDL cholesterol also known as "bad" cholesterol in check. Lean Cuisine also offered coupons so people could get pedometers. A Vine user named Annie posted a 6-second video of Fieri—who is known for traveling the country eating incredibly unhealthy diner food —autographing a Lean Cuisine box and tossing it to someone in the crowd.
She captioned it "making dreams come true," and the rest of the internet seemed to agree : the Vine has over 21 million loops. In , Lean Cuisine announced a "massive pivot" in brand identity from diet and calorie counting to broader health.
Using the tagline "Feed Your Phenomenal," Lean Cuisine commercials feature inspiring women, such as a nurse that helps deliver babies and eats Lean Cuisine at the end of a busy shift.
This year, Lean Cuisine worked with i, a digital marketing agency, to develop a Chrome extension that blocks the words "diet" and "weight loss" from the Internet.
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