We also look at the symptoms and possible treatment options. Period flu is not influenza , commonly known as the flu. Instead, it is a term that people use to describe the symptoms that they experience just before their period.
The symptoms of period flu are similar to those of the flu. They are also consistent with many of the symptoms of PMS. One of the most important characteristics of period flu symptoms is that they are cyclical.
They tend to present at the same time each month, just before a person has a period. People typically report period flu symptoms after they ovulate , when estrogen levels fall, and progesterone levels rise. Researchers have not identified a singular, specific cause of premenstrual symptoms. However, they may result from:.
Younger people may be more likely to have period flu episodes than older people. Period flu should come to an end after menopause. Episodes of period flu generally last no more than 2 weeks. The symptoms typically start after ovulation , in the last 2 weeks of an average day menstrual cycle. Period flu symptoms usually improve after a period begins and disappear by the time it ends.
Period flu has symptoms similar to those of the flu, and both of these conditions share symptoms with COVID By using Yoppie you are agreeing to our use of cookies. Its not something that is described frequently in medical textbooks, but it does describe that sick-y feeling some of us get during our periods.
Period flu is a real phenomenon where, leading up to our periods and during, we can feel similar symptoms to that of the flu. Just as menstruation symptoms can hit people differently, so can period flu symptoms, and this is because we all experience varying levels of hormones.
Some people find themselves suffering from period flu symptoms in the days before they get their period, as part of their premenstrual syndrome, or PMS. Others will experience the worst symptoms during their period.
These can range from fatigue, muscle aches and fever or chills much like the real flu , to nausea, headaches or dizziness. Some even feel stomach-bug-like symptoms such as diarrhoea or constipation. The symptoms vary, but the general consensus is the same: we feel lousy!
Our hormones fluctuate during our periods, and in the lead up to it, hormones like progesterone and prostaglandins are known to effect the immune system and the inflammatory response 2. On top of this, changes in estrogen can cause us to feel fatigued and run down. Much like PMS, all we can do is be kind to ourselves, indulge in self-care, and use medicines that may help to ease symptoms. Feeling queasy and fatigued as you wait for your period to turn up could set off alarm bells and have you running to the drugstore for a pregnancy test.
Early symptoms of pregnancy and PMS cause many of the same symptoms, like nausea, bloating, fatigue, and breast swelling and tenderness. Period flu symptoms can make it hard to function, but there are several things you can do for relief. Certain lifestyle changes and therapies can also help you prevent or at least minimize future symptoms.
Here are some things you can start doing to improve your periods and prevent, or at least reduce, those icky period flu symptoms during your next cycle:.
Some discomfort during your period is normal, but symptoms that interfere with your daily activities should be discussed with your healthcare provider. They could be a sign of an underlying condition that needs treatment.
While lifestyle changes and home treatment can usually help, talk to your healthcare provider if your symptoms are getting in the way of your daily life. Read this article in Spanish. Many women experience nausea before their period begins. So, sign in RN to get your daily dose of wellness. Home Intimate Health Menstruation Everything you need to know about period flu, the reason you feel sick before your menses. Do you get sick before your periods?
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