You are a child of God. Your playing small does not serve the world. And as we let our own light shine, we unconsciously give other people permission to do the same. Remember, shine bright like a diamond, baby! I have a thing for robins… Another girlfriend sent me the song by Rihanna this week — Diamonds. Skip to content. Sometimes we refuse the right to be beautiful, creative, talented, and unique. We are humble and demure.
We dumb ourselves down at the exact moment when we need to shine. We each had an experience which left us believing our light makes people suffer….
You are HERE to shine bright like a diamond. There is no one who can do this quite like you. Researchers at University of British Columbia found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.
Recognise that food and nutrition matters. The food you choose affects your level of stress level. You need B vitamins, magnesium, Omega 3, Vitamin C. What makes you not follow through on what you know you need to do? Practise Yoga when you get up: Just 20 minutes of Hatha yoga, an ancient form of the practice that emphasizes physical postures rather than flow or sequences, can improve cognitive function, boosting focus and working memory, reduce anxiety.
In a University of Illinois study , participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise. Meditation improves attention and concentration. Meditation helps your cognitive skills on the job, helps relieve your subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.
Sleep: Make sure you get sufficient and quality sleep. There is a link between sleep and mood. Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4. When the subjects resumed normal sleep, they reported a dramatic improvement in mood. Socialise: Simply talking and interacting with others can help you relieve stress, boost self-esteem.
Relax: have you ever tried to do nothing? For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.
There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness, and the way you tend to react to stress.
The right relaxation technique is the one that resonates with you and fits your lifestyle. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results. Use aromatherapy: it works! I remember in my first Headship, some of my colleagues would say as they entered my office, we are entering a spa! What scents work best for you?
Bergamot, Cedarwood, Chamomile, Marjoram, Patchouli work well with fatigue for example. Aromatherapy can transform your mood and productivity. Be wildly, obsessively, precisely grateful — I have always been grateful to people that I have worked with.
So for February , I would like to be grateful to Amy Sahf for being fired up with my blogs, Karen Cappello for her inspiring energy and focus, Harry Jones for creating and refining the design of my website, Adeline Owen for her unconditional support in my business projects.
Everything has to start somewhere? I can make you see differently!
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